The sunrise over Il Pellicano’s silent bay is a life enhancing moment, pay it due honour in our yoga class by the sea. Taughten and tighten tums on the paddleboards, balance and strength are enhanced the moment you step onto a board, an excellent core workout.

The great Italian landscaper, Paolo Pejrone, framed the tennis courts in a march of cypress trees, offering players some shade in the morning sun.

The gymnasium has first generation Technogym equipment with splendid views over the sea, encouraging you to sprint with speed into the horizon.